BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you embark your day with this simple morning meditation. Quiet your eyes and find your breath, noticing the natural rhythm of each inhale and exhale. As you respire, allow your thoughts to float by like clouds, unattached to evaluation. Visualize yourself bathed in a glowing light, penetrating your body wit

When it comes to besties, there's nothing cooler than a squad made up of your siblings. These are the peeps who know you like the back of their hand, will always have your shoulder, and are down for anything. They're the ones you can be totally vulnerable around, and they wouldn't trade you for all the dough in the universe. Think about it {They